{"id":8727,"date":"2023-09-01T16:46:06","date_gmt":"2023-09-01T14:46:06","guid":{"rendered":"https:\/\/balencio.com\/how-to-reduce-commuting-stress\/"},"modified":"2026-04-22T15:15:21","modified_gmt":"2026-04-22T13:15:21","slug":"how-to-reduce-commuting-stress","status":"publish","type":"post","link":"https:\/\/balencio.com\/en\/how-to-reduce-commuting-stress\/","title":{"rendered":"How to reduce commuting stress"},"content":{"rendered":"\n<div class=\"wp-block-grimlock-wrapper alignfull  wp-block-grimlock-wrapper--inner-narrower\" style=\"--grimlock-wrapper-background-color:#F8F9FA;--grimlock-wrapper-margin-bottom:0rem;--grimlock-wrapper-padding-top:2rem;--grimlock-wrapper-border-top:0 solid #00000000;--grimlock-wrapper-border-bottom:0 solid #00000000;--grimlock-wrapper-border-left:0 solid #00000000;--grimlock-wrapper-border-right:0 solid #00000000\"><div class=\"wp-block-grimlock-wrapper__bg\"><\/div><div class=\"wp-block-grimlock-wrapper__bg-overlay\"><\/div><div class=\"wp-block-grimlock-wrapper__inner\"><div style=\"font-style:normal;font-weight:500;text-transform:uppercase\" class=\"taxonomy-category has-text-align-center wp-block-post-terms has-text-color has-black-color has-text-bigger-font-size\"><a href=\"https:\/\/balencio.com\/en\/resources\/articles\/\" rel=\"tag\">Articles<\/a><\/div>\n\n\n<div style=\"height:1rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h1 class=\"has-text-align-center wp-block-post-title\">How to reduce commuting stress<\/h1>\n\n\t\t\t<div  class=\" wp-block-grimlock-divider alignfull grimlock-divider grimlock-divider--flip-shape-horizontally grimlock-divider--align-icon-center-center\" style=\"--grimlock-divider-shape-color:#F8F9FA;--grimlock-divider-icon-color:#000000;--grimlock-divider-background-color:#fefefe;--grimlock-divider-icon-size:20px;--grimlock-divider-height:100px;--grimlock-divider-margin-top:0px;--grimlock-divider-margin-bottom:0px;z-index:0;\"  >\n\t\t\t\t\n\t\t\t<div class=\"grimlock-divider__icon\">\n\n\t\t\t\t<svg width=\"40\" height=\"40\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 40 40\"><\/svg>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t<div class=\"grimlock-divider__shape\">\n\t\t\t\t<svg viewBox=\"0 0 1600 200\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\" class=\"grimlock-divider-svg grimlock-divider-svg--curve\" aria-hidden=\"true\"><path d=\"M1610 177.3C1423 122.9 1133.3 88 808 88c-334.7 0-631.8 37-818 94.1v28h1620v-32.8z\"><\/path><\/svg>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n<div class=\"wp-block-grimlock-wrapper alignfull  wp-block-grimlock-wrapper--inner-narrow\" style=\"--grimlock-wrapper-border-top:0 solid #00000000;--grimlock-wrapper-border-bottom:0 solid #00000000;--grimlock-wrapper-border-left:0 solid #00000000;--grimlock-wrapper-border-right:0 solid #00000000;--grimlock-wrapper-overflow:visible\"><div class=\"wp-block-grimlock-wrapper__bg\"><\/div><div class=\"wp-block-grimlock-wrapper__bg-overlay\"><\/div><div class=\"wp-block-grimlock-wrapper__inner\">\n<div class=\"wp-block-group has-balencio-grey-600-color has-text-color has-text-smaller-font-size is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-80041ad0 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Post\u00e9 le<\/p>\n<\/div><\/div>\n\n\n<div class=\"has-text-align-left wp-block-post-date\"><time datetime=\"2023-09-01T16:46:06+02:00\">1 September 2023<\/time><\/div><\/div>\n\n\n\n<div style=\"height:1rem\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-embed-aspect-16-9 wp-has-aspect-ratio has-balencio-blue-500-color has-text-color\" style=\"font-style:normal;font-weight:500\"><span class=\"span-reading-time rt-reading-time\"><span class=\"rt-label rt-prefix\"><\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\"><\/span><\/span> reading time<\/p>\n\n\n\n<div style=\"height:1rem\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n<figure style=\"width:100%;\" class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-post-featured-image\"><img decoding=\"async\" width=\"1186\" height=\"591\" src=\"https:\/\/balencio.com\/wp-content\/uploads\/2023\/09\/Analytics-amico-Copy-2.svg\" class=\"attachment-full size-full wp-post-image\" alt=\"Illustration li\u00e9e aux trajets domicile\u2011travail repr\u00e9sentant une personne dans un v\u00e9hicule bleu, porti\u00e8re ouverte avec des cl\u00e9s de voiture visibles au premier plan.\" style=\"object-fit:cover;\" \/><\/figure>\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p><\/p>\n\n\n\n<p>This is not a new phenomenon: commuting is a significant source of stress for workers. <strong>The hours spent behind the wheel and traffic congestion<\/strong> regularly represent stressful parts of the working day.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"the-main-sources-of-driving-stress\">The main sources of driving stress<\/h2>\n\n\n<p>However, these two factors are not the most serious. The most important stressors of journeys between home and work are<strong> irregularity and unpredictability<\/strong>. <\/p>\n\n\n\n<p>En effet, nul ne peut savoir \u00e0 l\u2019avance s\u2019il y aura des ralentissements li\u00e9s \u00e0 un accident, une affluence plus importante que d\u2019habitude, des conditions m\u00e9t\u00e9orologiques d\u00e9sastreuses\u2026<\/p>\n\n\n\n<p>There are a multitude of factors that can make travel time vary (sometimes considerably).<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"public-transport-also-a-source-of-stress\">Public transport, also a source of stress<\/h2>\n\n\n<p>However, there is a very trendy alternative in the era of time : <strong>public transport<\/strong>.<\/p>\n\n\n\n<p>Although public transport is often presented as more relaxing, since the user becomes a passenger rather than a driver, it is not always the best solution. First, not all workers are fortunate enough to have their home or workplace located near a public transport connection. <\/p>\n\n\n\n<p>Then, the travel time is sometimes even longer if the path followed is not direct.<\/p>\n\n\n\n<p>Finally, public transport is often the victim of regular delays, directly impacting the commuter.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-limit-the-stress-caused-by-commuting\">How to limit the stress caused by commuting ?<\/h2>\n\n\n<p>There are <strong>several possible solution<\/strong>s. They all start from the same point : <strong>communication with your employer<\/strong>. Indeed, these commutes can take a toll on your morale over time, which can be detrimental both to you and to your company. Discuss possible solutions together.   <\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"la-flexibilite-des-horaires-de-travail\">La flexibilit\u00e9 des horaires de travail<\/h3>\n\n\n<p>One possible arrangement is to adopt <strong>more flexible working hours<\/strong> that better suit your needs and allow you to choose when to travel to work. This can help you avoid peak hours, making your commute time more predictable. While this does not eliminate the risk of unexpected incidents, the overall traffic volume will already be significantly reduced.  <\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"the-satellite-offices\">The &#8220;satellite offices&#8221;<\/h3>\n\n\n<p>You could also consider working from a satellite office. This is a workspace affiliated with your company (or sometimes shared by several companies) but located separately from the main office. It allows employees to work in a professional environment closer to home, reducing commuting distance and, consequently, lowering stress levels.   <\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"soft-mobility-cycling-walking\">Soft mobility (cycling, walking)<\/h3>\n\n\n<p>Another alternative is to replace the car with <strong>cycling or even walking<\/strong>. This helps you avoid the negative effects of driving while benefiting from the positive impact of physical activity on your health and stress levels. To encourage this, more and more companies are providing bike parking and shower facilities for their employees, and some even offer \u201cgreen\u201d incentives for not using a car.  <\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"remote-work\">Remote work<\/h2>\n\n\n<p>Finally, another solution is to adopt <strong>remote work<\/strong>, at least partially. Today, the many benefits of this approach are well established, particularly its significant impact on reducing stress. <\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">Conclusion<\/h2>\n\n\n<p>There\u2019s no need to be overwhelmed by the stress of commuting. <strong>Talk to your employer, there are solutions to remedy this<\/strong>.<\/p>\n\n\n\n<div style=\"height:2rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:2rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\"><div class=\"wp-block-avatar\"><img alt='Emeline Martin Avatar' src='https:\/\/secure.gravatar.com\/avatar\/5eac71021853d1167789c10c1d7d4429ca0cb6b5daef221e50d9f771ee898ac3?s=48&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5eac71021853d1167789c10c1d7d4429ca0cb6b5daef221e50d9f771ee898ac3?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo wp-block-avatar__image' height='48' width='48' \/><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-author-name\">Emeline Martin<\/div>\n\n\n<p class=\"has-balencio-grey-700-color has-text-color has-text-smaller-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:0.5rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<div class=\"addtoany_shortcode\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/balencio.com\/en\/how-to-reduce-commuting-stress\/\" data-a2a-title=\"How to reduce commuting stress\"><a class=\"a2a_button_facebook\" href=\"https:\/\/www.addtoany.com\/add_to\/facebook?linkurl=https%3A%2F%2Fbalencio.com%2Fen%2Fhow-to-reduce-commuting-stress%2F&amp;linkname=How%20to%20reduce%20commuting%20stress\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"><\/a><a class=\"a2a_button_twitter\" href=\"https:\/\/www.addtoany.com\/add_to\/twitter?linkurl=https%3A%2F%2Fbalencio.com%2Fen%2Fhow-to-reduce-commuting-stress%2F&amp;linkname=How%20to%20reduce%20commuting%20stress\" title=\"Twitter\" rel=\"nofollow noopener\" target=\"_blank\"><\/a><a class=\"a2a_button_email\" href=\"https:\/\/www.addtoany.com\/add_to\/email?linkurl=https%3A%2F%2Fbalencio.com%2Fen%2Fhow-to-reduce-commuting-stress%2F&amp;linkname=How%20to%20reduce%20commuting%20stress\" title=\"Email\" rel=\"nofollow noopener\" target=\"_blank\"><\/a><a class=\"a2a_dd addtoany_share_save addtoany_share\" href=\"https:\/\/www.addtoany.com\/share\"><\/a><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column column--sticky is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-group balencio-article-sidebar is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-grimlock-wrapper  wp-block-grimlock-wrapper--inner-full box--shadowed\" style=\"--grimlock-wrapper-padding-top:2rem;--grimlock-wrapper-padding-right:1rem;--grimlock-wrapper-padding-bottom:2rem;--grimlock-wrapper-padding-left:1rem;--grimlock-wrapper-border-top:1px solid #EAECEF;--grimlock-wrapper-border-bottom:1px solid #EAECEF;--grimlock-wrapper-border-left:1px solid #EAECEF;--grimlock-wrapper-border-right:1px solid #EAECEF;--grimlock-wrapper-border-top-left-radius:27px;--grimlock-wrapper-border-top-right-radius:0px;--grimlock-wrapper-border-bottom-left-radius:27px;--grimlock-wrapper-border-bottom-right-radius:27px\"><div class=\"wp-block-grimlock-wrapper__bg\"><\/div><div class=\"wp-block-grimlock-wrapper__bg-overlay\"><\/div><div class=\"wp-block-grimlock-wrapper__inner\">\n<p class=\"has-text-align-left has-balencio-blue-500-color has-text-color has-h-5-font-size\">Table des mati\u00e8res<\/p>\n\n\n<ul class=\"simpletoc-list\">\n<li><a href=\"#the-main-sources-of-driving-stress\">The main sources of driving stress<\/a>\n\n<\/li>\n<li><a href=\"#public-transport-also-a-source-of-stress\">Public transport, also a source of stress<\/a>\n\n<\/li>\n<li><a href=\"#how-to-limit-the-stress-caused-by-commuting\">How to limit the stress caused by commuting ?<\/a>\n\n\n<\/li>\n\n<\/li>\n\n<li><a href=\"#remote-work\">Remote work<\/a>\n\n<\/li>\n<li><a href=\"#conclusion\">Conclusion<\/a>\n<\/li><\/ul><\/div><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-42c95ffb\"><\/div>\n\n\n\n<div class=\"wp-block-grimlock-wrapper  wp-block-grimlock-wrapper--inner-full box--shadowed\" style=\"--grimlock-wrapper-margin-top:0rem;--grimlock-wrapper-border-top:0 solid #00000000;--grimlock-wrapper-border-bottom:0 solid #00000000;--grimlock-wrapper-border-left:0 solid #00000000;--grimlock-wrapper-border-right:0 solid #00000000;--grimlock-wrapper-border-top-left-radius:27px;--grimlock-wrapper-border-bottom-left-radius:27px;--grimlock-wrapper-border-bottom-right-radius:27px\"><div class=\"wp-block-grimlock-wrapper__bg\"><\/div><div class=\"wp-block-grimlock-wrapper__bg-overlay\"><\/div><div class=\"wp-block-grimlock-wrapper__inner\">\n<figure class=\"wp-block-image size-large is-resized w-100\"><img decoding=\"async\" width=\"685\" height=\"493\" src=\"https:\/\/balencio.com\/wp-content\/uploads\/2023\/09\/Newsletter-4.svg\" alt=\"Illustration d\u2019une communication ou un personnage assis tient un m\u00e9gaphone tandis qu\u2019un ordinateur affiche une grande enveloppe ouverte.\" class=\"wp-image-7524\" style=\"width:290px;height:auto\"\/><\/figure>\n\n\n\n<div class=\"wp-block-grimlock-wrapper  wp-block-grimlock-wrapper--inner-full\" style=\"--grimlock-wrapper-background-color:linear-gradient(135deg,rgb(148,160,255) 0%,rgb(130,144,253) 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Road hazards are major factors. <\/p>\n","protected":false},"author":3,"featured_media":3772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[44],"tags":[57],"class_list":["post-8727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-article"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Commuting : what impact does it have on stress levels ?<\/title>\n<meta name=\"description\" content=\"Commuting generates stress, especially because of its unpredictability. 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