{"id":8724,"date":"2023-09-01T19:19:22","date_gmt":"2023-09-01T17:19:22","guid":{"rendered":"https:\/\/balencio.com\/digital-detox-why-and-how-to-get-started\/"},"modified":"2026-04-22T14:09:52","modified_gmt":"2026-04-22T12:09:52","slug":"digital-detox-why-and-how-to-get-started","status":"publish","type":"post","link":"https:\/\/balencio.com\/en\/digital-detox-why-and-how-to-get-started\/","title":{"rendered":"Digital detox : why and how to get started ?"},"content":{"rendered":"\n<div class=\"wp-block-grimlock-wrapper alignfull  wp-block-grimlock-wrapper--inner-narrower\" style=\"--grimlock-wrapper-background-color:#F8F9FA;--grimlock-wrapper-margin-bottom:0rem;--grimlock-wrapper-padding-top:2rem;--grimlock-wrapper-border-top:0 solid #00000000;--grimlock-wrapper-border-bottom:0 solid #00000000;--grimlock-wrapper-border-left:0 solid #00000000;--grimlock-wrapper-border-right:0 solid #00000000\"><div class=\"wp-block-grimlock-wrapper__bg\"><\/div><div class=\"wp-block-grimlock-wrapper__bg-overlay\"><\/div><div class=\"wp-block-grimlock-wrapper__inner\"><div style=\"font-style:normal;font-weight:500;text-transform:uppercase\" class=\"taxonomy-category has-text-align-center wp-block-post-terms has-text-color has-black-color has-text-bigger-font-size\"><a href=\"https:\/\/balencio.com\/en\/resources\/articles\/\" rel=\"tag\">Articles<\/a><\/div>\n\n\n<div style=\"height:1rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h1 class=\"has-text-align-center wp-block-post-title\">Digital detox : why and how to get started ?<\/h1>\n\n\t\t\t<div  class=\" wp-block-grimlock-divider alignfull grimlock-divider grimlock-divider--flip-shape-horizontally grimlock-divider--align-icon-center-center\" style=\"--grimlock-divider-shape-color:#F8F9FA;--grimlock-divider-icon-color:#000000;--grimlock-divider-background-color:#fefefe;--grimlock-divider-icon-size:20px;--grimlock-divider-height:100px;--grimlock-divider-margin-top:0px;--grimlock-divider-margin-bottom:0px;z-index:0;\"  >\n\t\t\t\t\n\t\t\t<div class=\"grimlock-divider__icon\">\n\n\t\t\t\t<svg width=\"40\" height=\"40\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 40 40\"><\/svg>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t<div class=\"grimlock-divider__shape\">\n\t\t\t\t<svg viewBox=\"0 0 1600 200\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\" class=\"grimlock-divider-svg grimlock-divider-svg--curve\" aria-hidden=\"true\"><path d=\"M1610 177.3C1423 122.9 1133.3 88 808 88c-334.7 0-631.8 37-818 94.1v28h1620v-32.8z\"><\/path><\/svg>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n<div class=\"wp-block-grimlock-wrapper alignfull  wp-block-grimlock-wrapper--inner-narrow\" style=\"--grimlock-wrapper-border-top:0 solid #00000000;--grimlock-wrapper-border-bottom:0 solid #00000000;--grimlock-wrapper-border-left:0 solid #00000000;--grimlock-wrapper-border-right:0 solid #00000000;--grimlock-wrapper-overflow:visible\"><div class=\"wp-block-grimlock-wrapper__bg\"><\/div><div class=\"wp-block-grimlock-wrapper__bg-overlay\"><\/div><div class=\"wp-block-grimlock-wrapper__inner\">\n<div class=\"wp-block-group has-balencio-grey-600-color has-text-color has-text-smaller-font-size is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-80041ad0 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Post\u00e9 le<\/p>\n<\/div><\/div>\n\n\n<div class=\"has-text-align-left wp-block-post-date\"><time datetime=\"2023-09-01T19:19:22+02:00\">1 September 2023<\/time><\/div><\/div>\n\n\n\n<div style=\"height:1rem\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-embed-aspect-16-9 wp-has-aspect-ratio has-balencio-blue-500-color has-text-color\" style=\"font-style:normal;font-weight:500\"><span class=\"span-reading-time rt-reading-time\"><span class=\"rt-label rt-prefix\"><\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\"><\/span><\/span> reading time<\/p>\n\n\n\n<div style=\"height:1rem\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n<figure style=\"width:100%;\" class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-post-featured-image\"><img decoding=\"async\" width=\"1186\" height=\"591\" src=\"https:\/\/balencio.com\/wp-content\/uploads\/2023\/09\/Analytics-amico-Copy-3.svg\" class=\"attachment-full size-full wp-post-image\" alt=\"Illustration d\u2019une personne marchant avec un t\u00e9l\u00e9phone affichant un message de connexion d\u00e9sactiv\u00e9e.\" style=\"object-fit:cover;\" \/><\/figure>\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-digital-detoxification\">What is digital detoxification ?<\/h2>\n\n\n<p>Digital detoxification, more often called <strong>digital detox<\/strong>, corresponds to a period of partial or total abstention from any digital tool.<\/p>\n\n\n\n<p>Its aim is to help those who undertake it rediscover the simple pleasures of everyday life through objects, nature, and the people around them, with the goal of returning to the<strong> essence of life<\/strong>. This leads the individual back to their roots in search of personal well-being. <\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"why-do-a-digital-detox\">Why do a digital detox ?<\/h2>\n\n\n<p>Digital detox allows individuals to disconnect from a virtual world filled with artificial constructs. Indeed, everyone is free to post (or not) on social media, which often leads people to showcase only the positive, and sometimes enviable, aspects of their lives. As a result, it can become a form of competition, a race for <em>likes<\/em>, comments, and followers, <strong>creating ongoing anxiety<\/strong> that affects self-esteem and self-confidence due to constant comparison. Social media can therefore have a negative impact on individuals\u2019 well-being.   <\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"the-effects-of-digital-detox\">The effects of digital detox<\/h2>\n\n\n<p>Digital detox therefore helps reduce the negative aspects we perceive through the web, while also reminding us of the well-being found in the simplicity of our surroundings. For example, rather than posting a photo of one\u2019s meal on social media in anticipation of <em>likes<\/em>, why not simply enjoy the meal with friends? Moreover, this digital disconnection <strong>strengthens focus<\/strong> on what we are doing, allowing for greater enjoyment of the present moment and potentially better performance when it comes to work-related activities.  <\/p>\n\n\n\n<p>The effects of digital detoxification will be all the <strong>more effective and positive if the detox period is conducted over the long term<\/strong>.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"type-of-detoxification\">Type of detoxification<\/h2>\n\n\n<p>Several types of detoxification exist, which allows everyone to choose the one that suits them best and gives them the best balance.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"total-immersion\">Total immersion <\/h3>\n\n\n<p>The individual chooses to go into exile from digital platforms for a period ranging from three days to three weeks. The longer one abstains, the more difficult it is, but the more guaranteed the results. <\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"periodic-detox\">Periodic detox<\/h3>\n\n\n<p>The break with digital tools is discontinuous but regular. In other words, the individual decides on a period of the day during which he disconnects from any social network, and this every day. <\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"selective-detox\">Selective detox<\/h3>\n\n\n<p>Rather than withdrawing from all media, the individual chooses to be selective. In this way, they can decide to eliminate the social networks that are most harmful to them without completely disengaging from all digital platforms. <\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"detox-as-a-destination\">Detox as a destination<\/h3>\n\n\n<p>During your vacation, connecting to multimedia is no longer on the agenda. No more posting your travel photos, from now on your holidays are for you and not for others. <\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"the-fasting-of-content\">The fasting of content<\/h3>\n\n\n<p>By far the most radical approach involves cutting oneself off from everything happening in the world by removing access to digital resources as well as print media such as newspapers, books, and magazines.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"top-15-tips-for-a-successful-digital-detox\">Top 15 tips for a successful digital detox <\/h2>\n\n\n<p>Before starting a digital detox, it is important to know and be aware of one\u2019s own limits. There is no point in setting unattainable goals, as this risks losing all motivation and giving up quickly. Now that this has been clarified, here are 15 tips for successfully carrying out a digital detox.  <\/p>\n\n\n\n<ol start=\"1\" style=\"list-style-type:1\" class=\"wp-block-list\">\n<li><strong>Take stock<\/strong>. Conduct a self-analysis to find out how much digital technology is negatively impacting your life. <\/li>\n\n\n\n<li>Set <strong>rules <\/strong>for yourself and stick to them. That\u2019s why it\u2019s important to get to know each other and set achievable goals. <\/li>\n\n\n\n<li>Have a progressive <strong>alarm clock<\/strong>. Using your smartphone as an alarm clock is often too aggressive due to the brightness of the phone. A traditional alarm clock will be enough to wake you up.  <\/li>\n\n\n\n<li>Don\u2019t hesitate to ask for <strong>help<\/strong>. If your own willpower is not enough, you can always ask a close person to support you: for example, they can remind you each time you break your own rules. If necessary, you can also ask this same person to use the internet on your behalf when it is truly needed.  <\/li>\n\n\n\n<li>Focus on doing <strong>only one<\/strong> thing at a time. There is no need to open multiple programs, as you will not be able to use them all simultaneously anyway. Moreover, working with only one window open at a time helps improve your concentration.  <\/li>\n\n\n\n<li>Turn off all your <strong>alerts<\/strong>. Try muting your smartphone or simply switching it off. Likewise, do not hesitate to disable notification sounds altogether.  <\/li>\n\n\n\n<li>Keep only the <strong>essentials<\/strong>. Think for a moment if your applications are really useful, if you really need them. And delete them accordingly.  <\/li>\n\n\n\n<li>Set yourself <strong>breaks<\/strong>. Regularly move away from everything digital, disconnect from digital to better reconnect with the meaning of life. <\/li>\n\n\n\n<li>Designate <strong>Wi-Fi-free<\/strong> zones in your home. In this way, you and the people you live with can establish specific moments during which you fully dedicate yourselves to one another and enjoy quality time together. <\/li>\n\n\n\n<li>Make digital tools a <strong>moment of sharing<\/strong>. If you are on YouTube or looking at photos, share these pages with your family to open communication.<\/li>\n\n\n\n<li>Prioritize <strong>physical encounters<\/strong>. Rather than calling, sending an email or even a message, why not meet and talk face to face? <\/li>\n\n\n\n<li>Ask yourself &#8220;<strong>why <\/strong>?&#8221;. Questioning this need to be hyper-connected will help you solve the problem more easily at the base. <\/li>\n\n\n\n<li><strong>Track <\/strong>your screen time<strong>.<\/strong> For some, this may come as a wake-up call. Comparing the time spent in front of a screen with the actual usefulness of that time will likely make you question your level of digital use. Make your screen time more productive and use the \u201csaved\u201d time to disconnect. There are applications that can automatically calculate this ratio for you.   <\/li>\n\n\n\n<li><strong>Go <\/strong>on a \u201cdigital detox\u201d. This is a stay during which you are disconnected from any social network, in order to reconnect with your body and mind. <\/li>\n\n\n\n<li>Go back to <strong>old habits<\/strong>. Remember how you did it before the digital age. <\/li>\n<\/ol>\n\n\n\n<p><br\/>In conclusion, don\u2019t forget to go back to basics from time to time while enjoying the little pleasures of life. And above all, don\u2019t become a slave to your digital tools. <\/p>\n\n\n\n<div style=\"height:2rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:2rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\"><div class=\"wp-block-avatar\"><img alt='Emeline Martin Avatar' src='https:\/\/secure.gravatar.com\/avatar\/5eac71021853d1167789c10c1d7d4429ca0cb6b5daef221e50d9f771ee898ac3?s=48&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5eac71021853d1167789c10c1d7d4429ca0cb6b5daef221e50d9f771ee898ac3?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo wp-block-avatar__image' height='48' width='48' \/><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-author-name\">Emeline Martin<\/div>\n\n\n<p class=\"has-balencio-grey-700-color has-text-color has-text-smaller-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:0.5rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<div class=\"addtoany_shortcode\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/balencio.com\/en\/digital-detox-why-and-how-to-get-started\/\" data-a2a-title=\"Digital detox : why and how to get started ?\"><a class=\"a2a_button_facebook\" href=\"https:\/\/www.addtoany.com\/add_to\/facebook?linkurl=https%3A%2F%2Fbalencio.com%2Fen%2Fdigital-detox-why-and-how-to-get-started%2F&amp;linkname=Digital%20detox%20%3A%20why%20and%20how%20to%20get%20started%20%3F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"><\/a><a class=\"a2a_button_twitter\" href=\"https:\/\/www.addtoany.com\/add_to\/twitter?linkurl=https%3A%2F%2Fbalencio.com%2Fen%2Fdigital-detox-why-and-how-to-get-started%2F&amp;linkname=Digital%20detox%20%3A%20why%20and%20how%20to%20get%20started%20%3F\" title=\"Twitter\" rel=\"nofollow noopener\" target=\"_blank\"><\/a><a class=\"a2a_button_email\" href=\"https:\/\/www.addtoany.com\/add_to\/email?linkurl=https%3A%2F%2Fbalencio.com%2Fen%2Fdigital-detox-why-and-how-to-get-started%2F&amp;linkname=Digital%20detox%20%3A%20why%20and%20how%20to%20get%20started%20%3F\" title=\"Email\" rel=\"nofollow noopener\" target=\"_blank\"><\/a><a class=\"a2a_dd addtoany_share_save addtoany_share\" href=\"https:\/\/www.addtoany.com\/share\"><\/a><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column column--sticky is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-group balencio-article-sidebar is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-grimlock-wrapper  wp-block-grimlock-wrapper--inner-full box--shadowed\" style=\"--grimlock-wrapper-padding-top:2rem;--grimlock-wrapper-padding-right:1rem;--grimlock-wrapper-padding-bottom:2rem;--grimlock-wrapper-padding-left:1rem;--grimlock-wrapper-border-top:1px solid #EAECEF;--grimlock-wrapper-border-bottom:1px solid #EAECEF;--grimlock-wrapper-border-left:1px solid #EAECEF;--grimlock-wrapper-border-right:1px solid #EAECEF;--grimlock-wrapper-border-top-left-radius:27px;--grimlock-wrapper-border-top-right-radius:0px;--grimlock-wrapper-border-bottom-left-radius:27px;--grimlock-wrapper-border-bottom-right-radius:27px\"><div class=\"wp-block-grimlock-wrapper__bg\"><\/div><div class=\"wp-block-grimlock-wrapper__bg-overlay\"><\/div><div class=\"wp-block-grimlock-wrapper__inner\">\n<p class=\"has-text-align-left has-balencio-blue-500-color has-text-color has-h-5-font-size\">Table des mati\u00e8res<\/p>\n\n\n<ul class=\"simpletoc-list\">\n<li><a href=\"#what-is-digital-detoxification\">What is digital detoxification ?<\/a>\n\n<\/li>\n<li><a href=\"#why-do-a-digital-detox\">Why do a digital detox ?<\/a>\n\n<\/li>\n<li><a href=\"#the-effects-of-digital-detox\">The effects of digital detox<\/a>\n\n<\/li>\n<li><a href=\"#type-of-detoxification\">Type of detoxification<\/a>\n\n\n<\/li>\n\n<\/li>\n\n<\/li>\n\n<\/li>\n\n<li><a href=\"#top-15-tips-for-a-successful-digital-detox\">Top 15 tips for a successful digital detox<\/a>\n<\/li><\/ul><\/div><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-42c95ffb\"><\/div>\n\n\n\n<div class=\"wp-block-grimlock-wrapper  wp-block-grimlock-wrapper--inner-full box--shadowed\" style=\"--grimlock-wrapper-margin-top:0rem;--grimlock-wrapper-border-top:0 solid #00000000;--grimlock-wrapper-border-bottom:0 solid #00000000;--grimlock-wrapper-border-left:0 solid #00000000;--grimlock-wrapper-border-right:0 solid #00000000;--grimlock-wrapper-border-top-left-radius:27px;--grimlock-wrapper-border-bottom-left-radius:27px;--grimlock-wrapper-border-bottom-right-radius:27px\"><div class=\"wp-block-grimlock-wrapper__bg\"><\/div><div class=\"wp-block-grimlock-wrapper__bg-overlay\"><\/div><div class=\"wp-block-grimlock-wrapper__inner\">\n<figure class=\"wp-block-image size-large is-resized w-100\"><img decoding=\"async\" width=\"685\" height=\"493\" src=\"https:\/\/balencio.com\/wp-content\/uploads\/2023\/09\/Newsletter-4.svg\" alt=\"Illustration d\u2019une communication ou un personnage assis tient un m\u00e9gaphone tandis qu\u2019un ordinateur affiche une grande enveloppe ouverte.\" class=\"wp-image-7524\" style=\"width:290px;height:auto\"\/><\/figure>\n\n\n\n<div class=\"wp-block-grimlock-wrapper  wp-block-grimlock-wrapper--inner-full\" style=\"--grimlock-wrapper-background-color:linear-gradient(135deg,rgb(148,160,255) 0%,rgb(130,144,253) 100%);--grimlock-wrapper-padding-top:1rem;--grimlock-wrapper-padding-right:1rem;--grimlock-wrapper-padding-bottom:1rem;--grimlock-wrapper-padding-left:1rem;--grimlock-wrapper-border-top:0 solid #00000000;--grimlock-wrapper-border-bottom:0 solid #00000000;--grimlock-wrapper-border-left:0 solid #00000000;--grimlock-wrapper-border-right:0 solid #00000000\"><div class=\"wp-block-grimlock-wrapper__bg\"><\/div><div class=\"wp-block-grimlock-wrapper__bg-overlay\"><\/div><div class=\"wp-block-grimlock-wrapper__inner\">\n<p class=\"has-white-color has-text-color has-text-bigger-font-size\">\n\t\t\t\t\t\t\t\t\t<strong>Les actualit\u00e9s RH de Balencio directement dans votre bo\u00eete mail<\/strong><\/p>\n\n\n\n\t\t\t<form id=\"sib_signup_form_3\" method=\"post\" class=\"sib_signup_form\">\n\t\t\t\t<div class=\"sib_loader\" style=\"display:none;\"><img\n\t\t\t\t\t\t\tsrc=\"https:\/\/balencio.com\/wp-includes\/images\/spinner.gif\" alt=\"loader\"><\/div>\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_action\" value=\"subscribe_form_submit\">\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_id\" value=\"3\">\n                <input type=\"hidden\" name=\"sib_form_alert_notice\" value=\"Please fill out this field\">\n                <input type=\"hidden\" name=\"sib_form_invalid_email_notice\" value=\"Your email address is invalid\">\n                <input type=\"hidden\" name=\"sib_security\" value=\"525be7782b\">\n\t\t\t\t<div class=\"sib_signup_box_inside_3\">\n\t\t\t\t\t<div style=\"\/*display:none*\/\" class=\"sib_msg_disp\">\n\t\t\t\t\t<\/div>\n                    \t\t\t\t\t    <label class=\"sib-email-area\">E-mail address*<\/label> \r\n    <input type=\"email\" class=\"sib-email-area\" name=\"email\" placeholder=\"\" value=\"surname.name@company.com\" required=\"required\"> \r\n<\/p>\r\n<input type=\"checkbox\" name=\"terms\" required=\"required\"> I accept the <a href=\"https:\/\/balencio.com\/vie-privee\/\">data processing and data privacy policy<\/a> \r\n<p class=\"sib-email-area\"> \r\n<p>\r\n    <input type=\"submit\" class=\"sib-default-btn\" value=\"I subscribe\">\r\n<\/p>\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<style>\n\t\t\t\tform#sib_signup_form_3 p.sib-alert-message {\n    padding: 6px 12px;\n    margin-bottom: 20px;\n    border: 1px solid transparent;\n    border-radius: 4px;\n    -webkit-box-sizing: border-box;\n    -moz-box-sizing: border-box;\n    box-sizing: border-box;\n}\nform#sib_signup_form_3 p.sib-alert-message-error {\n    background-color: #f2dede;\n    border-color: #ebccd1;\n    color: #a94442;\n}\nform#sib_signup_form_3 p.sib-alert-message-success {\n    background-color: #dff0d8;\n    border-color: #d6e9c6;\n    color: #3c763d;\n}\nform#sib_signup_form_3 p.sib-alert-message-warning {\n    background-color: #fcf8e3;\n    border-color: #faebcc;\n    color: #8a6d3b;\n}\n\t\t\t<\/style>\n\t\t\t\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Digital detoxification : understanding its meaning and getting advice to disconnect and regain balance in our digital world.<\/p>\n","protected":false},"author":3,"featured_media":3776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[44],"tags":[57],"class_list":["post-8724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-article"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Digital detox : why and how to get started ? - Balencio<\/title>\n<meta name=\"description\" content=\"Digital detoxification : understanding its meaning and getting advice to disconnect and regain balance in our digital world.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/balencio.com\/en\/digital-detox-why-and-how-to-get-started\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Digital detox : why and how to get started ? - Balencio\" \/>\n<meta property=\"og:description\" content=\"Digital detoxification : understanding its meaning and getting advice to disconnect and regain balance in our digital world.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/balencio.com\/en\/digital-detox-why-and-how-to-get-started\/\" \/>\n<meta property=\"og:site_name\" content=\"Balencio\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-01T17:19:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-22T12:09:52+00:00\" \/>\n<meta name=\"author\" content=\"Emeline Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emeline Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/balencio.com\\\/en\\\/digital-detox-why-and-how-to-get-started\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/balencio.com\\\/en\\\/digital-detox-why-and-how-to-get-started\\\/\"},\"author\":{\"name\":\"Emeline Martin\",\"@id\":\"https:\\\/\\\/balencio.com\\\/en\\\/#\\\/schema\\\/person\\\/a69b4c54f1e20e7ba8337bab91c2f1c6\"},\"headline\":\"Digital detox : why and how to get started ?\",\"datePublished\":\"2023-09-01T17:19:22+00:00\",\"dateModified\":\"2026-04-22T12:09:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/balencio.com\\\/en\\\/digital-detox-why-and-how-to-get-started\\\/\"},\"wordCount\":1027,\"publisher\":{\"@id\":\"https:\\\/\\\/balencio.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/balencio.com\\\/en\\\/digital-detox-why-and-how-to-get-started\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/balencio.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Analytics-amico-Copy-3.svg\",\"keywords\":[\"Article\"],\"articleSection\":[\"Articles\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/balencio.com\\\/en\\\/digital-detox-why-and-how-to-get-started\\\/\",\"url\":\"https:\\\/\\\/balencio.com\\\/en\\\/digital-detox-why-and-how-to-get-started\\\/\",\"name\":\"Digital detox : why and how to get started ? - Balencio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/balencio.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/balencio.com\\\/en\\\/digital-detox-why-and-how-to-get-started\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/balencio.com\\\/en\\\/digital-detox-why-and-how-to-get-started\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/balencio.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Analytics-amico-Copy-3.svg\",\"datePublished\":\"2023-09-01T17:19:22+00:00\",\"dateModified\":\"2026-04-22T12:09:52+00:00\",\"description\":\"Digital detoxification : understanding its meaning and getting advice to disconnect and regain balance in our digital world.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/balencio.com\\\/en\\\/digital-detox-why-and-how-to-get-started\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/balencio.com\\\/en\\\/digital-detox-why-and-how-to-get-started\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/balencio.com\\\/en\\\/digital-detox-why-and-how-to-get-started\\\/#primaryimage\",\"url\":\"https:\\\/\\\/balencio.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Analytics-amico-Copy-3.svg\",\"contentUrl\":\"https:\\\/\\\/balencio.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Analytics-amico-Copy-3.svg\",\"width\":1186,\"height\":591,\"caption\":\"Illustration d\u2019une personne marchant avec un t\u00e9l\u00e9phone affichant un message de connexion d\u00e9sactiv\u00e9e.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/balencio.com\\\/en\\\/digital-detox-why-and-how-to-get-started\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/balencio.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Digital detox : why and how to get started ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/balencio.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/balencio.com\\\/en\\\/\",\"name\":\"Balencio\",\"description\":\"Expert en gestion du capital humain\",\"publisher\":{\"@id\":\"https:\\\/\\\/balencio.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/balencio.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/balencio.com\\\/en\\\/#organization\",\"name\":\"Balencio\",\"url\":\"https:\\\/\\\/balencio.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/balencio.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/balencio.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/logo.svg\",\"contentUrl\":\"https:\\\/\\\/balencio.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/logo.svg\",\"width\":\"1024\",\"height\":\"1024\",\"caption\":\"Balencio\"},\"image\":{\"@id\":\"https:\\\/\\\/balencio.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/be.linkedin.com\\\/company\\\/balencio\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/balencio.com\\\/en\\\/#\\\/schema\\\/person\\\/a69b4c54f1e20e7ba8337bab91c2f1c6\",\"name\":\"Emeline Martin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5eac71021853d1167789c10c1d7d4429ca0cb6b5daef221e50d9f771ee898ac3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5eac71021853d1167789c10c1d7d4429ca0cb6b5daef221e50d9f771ee898ac3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5eac71021853d1167789c10c1d7d4429ca0cb6b5daef221e50d9f771ee898ac3?s=96&d=mm&r=g\",\"caption\":\"Emeline Martin\"},\"url\":\"https:\\\/\\\/balencio.com\\\/en\\\/author\\\/emeline\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Digital detox : why and how to get started ? - Balencio","description":"Digital detoxification : understanding its meaning and getting advice to disconnect and regain balance in our digital world.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/balencio.com\/en\/digital-detox-why-and-how-to-get-started\/","og_locale":"en_US","og_type":"article","og_title":"Digital detox : why and how to get started ? - Balencio","og_description":"Digital detoxification : understanding its meaning and getting advice to disconnect and regain balance in our digital world.","og_url":"https:\/\/balencio.com\/en\/digital-detox-why-and-how-to-get-started\/","og_site_name":"Balencio","article_published_time":"2023-09-01T17:19:22+00:00","article_modified_time":"2026-04-22T12:09:52+00:00","author":"Emeline Martin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Emeline Martin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/balencio.com\/en\/digital-detox-why-and-how-to-get-started\/#article","isPartOf":{"@id":"https:\/\/balencio.com\/en\/digital-detox-why-and-how-to-get-started\/"},"author":{"name":"Emeline Martin","@id":"https:\/\/balencio.com\/en\/#\/schema\/person\/a69b4c54f1e20e7ba8337bab91c2f1c6"},"headline":"Digital detox : why and how to get started ?","datePublished":"2023-09-01T17:19:22+00:00","dateModified":"2026-04-22T12:09:52+00:00","mainEntityOfPage":{"@id":"https:\/\/balencio.com\/en\/digital-detox-why-and-how-to-get-started\/"},"wordCount":1027,"publisher":{"@id":"https:\/\/balencio.com\/en\/#organization"},"image":{"@id":"https:\/\/balencio.com\/en\/digital-detox-why-and-how-to-get-started\/#primaryimage"},"thumbnailUrl":"https:\/\/balencio.com\/wp-content\/uploads\/2023\/09\/Analytics-amico-Copy-3.svg","keywords":["Article"],"articleSection":["Articles"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/balencio.com\/en\/digital-detox-why-and-how-to-get-started\/","url":"https:\/\/balencio.com\/en\/digital-detox-why-and-how-to-get-started\/","name":"Digital detox : why and how to get started ? - Balencio","isPartOf":{"@id":"https:\/\/balencio.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/balencio.com\/en\/digital-detox-why-and-how-to-get-started\/#primaryimage"},"image":{"@id":"https:\/\/balencio.com\/en\/digital-detox-why-and-how-to-get-started\/#primaryimage"},"thumbnailUrl":"https:\/\/balencio.com\/wp-content\/uploads\/2023\/09\/Analytics-amico-Copy-3.svg","datePublished":"2023-09-01T17:19:22+00:00","dateModified":"2026-04-22T12:09:52+00:00","description":"Digital detoxification : understanding its meaning and getting advice to disconnect and regain balance in our digital world.","breadcrumb":{"@id":"https:\/\/balencio.com\/en\/digital-detox-why-and-how-to-get-started\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/balencio.com\/en\/digital-detox-why-and-how-to-get-started\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/balencio.com\/en\/digital-detox-why-and-how-to-get-started\/#primaryimage","url":"https:\/\/balencio.com\/wp-content\/uploads\/2023\/09\/Analytics-amico-Copy-3.svg","contentUrl":"https:\/\/balencio.com\/wp-content\/uploads\/2023\/09\/Analytics-amico-Copy-3.svg","width":1186,"height":591,"caption":"Illustration d\u2019une personne marchant avec un t\u00e9l\u00e9phone affichant un message de connexion d\u00e9sactiv\u00e9e."},{"@type":"BreadcrumbList","@id":"https:\/\/balencio.com\/en\/digital-detox-why-and-how-to-get-started\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/balencio.com\/en\/"},{"@type":"ListItem","position":2,"name":"Digital detox : why and how to get started ?"}]},{"@type":"WebSite","@id":"https:\/\/balencio.com\/en\/#website","url":"https:\/\/balencio.com\/en\/","name":"Balencio","description":"Expert en gestion du capital humain","publisher":{"@id":"https:\/\/balencio.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/balencio.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/balencio.com\/en\/#organization","name":"Balencio","url":"https:\/\/balencio.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/balencio.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/balencio.com\/wp-content\/uploads\/2023\/06\/logo.svg","contentUrl":"https:\/\/balencio.com\/wp-content\/uploads\/2023\/06\/logo.svg","width":"1024","height":"1024","caption":"Balencio"},"image":{"@id":"https:\/\/balencio.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/be.linkedin.com\/company\/balencio"]},{"@type":"Person","@id":"https:\/\/balencio.com\/en\/#\/schema\/person\/a69b4c54f1e20e7ba8337bab91c2f1c6","name":"Emeline Martin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5eac71021853d1167789c10c1d7d4429ca0cb6b5daef221e50d9f771ee898ac3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5eac71021853d1167789c10c1d7d4429ca0cb6b5daef221e50d9f771ee898ac3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5eac71021853d1167789c10c1d7d4429ca0cb6b5daef221e50d9f771ee898ac3?s=96&d=mm&r=g","caption":"Emeline Martin"},"url":"https:\/\/balencio.com\/en\/author\/emeline\/"}]}},"_links":{"self":[{"href":"https:\/\/balencio.com\/en\/wp-json\/wp\/v2\/posts\/8724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balencio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balencio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balencio.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/balencio.com\/en\/wp-json\/wp\/v2\/comments?post=8724"}],"version-history":[{"count":2,"href":"https:\/\/balencio.com\/en\/wp-json\/wp\/v2\/posts\/8724\/revisions"}],"predecessor-version":[{"id":8726,"href":"https:\/\/balencio.com\/en\/wp-json\/wp\/v2\/posts\/8724\/revisions\/8726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balencio.com\/en\/wp-json\/wp\/v2\/media\/3776"}],"wp:attachment":[{"href":"https:\/\/balencio.com\/en\/wp-json\/wp\/v2\/media?parent=8724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balencio.com\/en\/wp-json\/wp\/v2\/categories?post=8724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balencio.com\/en\/wp-json\/wp\/v2\/tags?post=8724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}