{"id":8705,"date":"2023-09-04T14:54:23","date_gmt":"2023-09-04T12:54:23","guid":{"rendered":"https:\/\/balencio.com\/technostress-in-the-workplace-understanding-and-taking-action\/"},"modified":"2026-04-22T11:33:22","modified_gmt":"2026-04-22T09:33:22","slug":"technostress-in-the-workplace-understanding-and-taking-action","status":"publish","type":"post","link":"https:\/\/balencio.com\/en\/technostress-in-the-workplace-understanding-and-taking-action\/","title":{"rendered":"Technostress in the workplace : understanding and taking Action"},"content":{"rendered":"\n<div class=\"wp-block-grimlock-wrapper alignfull  wp-block-grimlock-wrapper--inner-narrower\" style=\"--grimlock-wrapper-background-color:#F8F9FA;--grimlock-wrapper-margin-bottom:0rem;--grimlock-wrapper-padding-top:2rem;--grimlock-wrapper-border-top:0 solid #00000000;--grimlock-wrapper-border-bottom:0 solid #00000000;--grimlock-wrapper-border-left:0 solid #00000000;--grimlock-wrapper-border-right:0 solid #00000000\"><div class=\"wp-block-grimlock-wrapper__bg\"><\/div><div class=\"wp-block-grimlock-wrapper__bg-overlay\"><\/div><div class=\"wp-block-grimlock-wrapper__inner\"><div style=\"font-style:normal;font-weight:500;text-transform:uppercase\" class=\"taxonomy-category has-text-align-center wp-block-post-terms has-text-color has-black-color has-text-bigger-font-size\"><a href=\"https:\/\/balencio.com\/en\/resources\/articles\/\" rel=\"tag\">Articles<\/a><\/div>\n\n\n<div style=\"height:1rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h1 class=\"has-text-align-center wp-block-post-title\">Technostress in the workplace : understanding and taking Action<\/h1>\n\n\t\t\t<div  class=\" wp-block-grimlock-divider alignfull grimlock-divider grimlock-divider--flip-shape-horizontally grimlock-divider--align-icon-center-center\" style=\"--grimlock-divider-shape-color:#F8F9FA;--grimlock-divider-icon-color:#000000;--grimlock-divider-background-color:#fefefe;--grimlock-divider-icon-size:20px;--grimlock-divider-height:100px;--grimlock-divider-margin-top:0px;--grimlock-divider-margin-bottom:0px;z-index:0;\"  >\n\t\t\t\t\n\t\t\t<div class=\"grimlock-divider__icon\">\n\n\t\t\t\t<svg width=\"40\" height=\"40\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 40 40\"><\/svg>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t<div class=\"grimlock-divider__shape\">\n\t\t\t\t<svg viewBox=\"0 0 1600 200\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\" class=\"grimlock-divider-svg grimlock-divider-svg--curve\" aria-hidden=\"true\"><path d=\"M1610 177.3C1423 122.9 1133.3 88 808 88c-334.7 0-631.8 37-818 94.1v28h1620v-32.8z\"><\/path><\/svg>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n<div class=\"wp-block-grimlock-wrapper alignfull  wp-block-grimlock-wrapper--inner-narrow\" style=\"--grimlock-wrapper-border-top:0 solid #00000000;--grimlock-wrapper-border-bottom:0 solid #00000000;--grimlock-wrapper-border-left:0 solid #00000000;--grimlock-wrapper-border-right:0 solid #00000000;--grimlock-wrapper-overflow:visible\"><div class=\"wp-block-grimlock-wrapper__bg\"><\/div><div class=\"wp-block-grimlock-wrapper__bg-overlay\"><\/div><div class=\"wp-block-grimlock-wrapper__inner\">\n<div class=\"wp-block-group has-balencio-grey-600-color has-text-color has-text-smaller-font-size is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-80041ad0 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Post\u00e9 le<\/p>\n<\/div><\/div>\n\n\n<div class=\"has-text-align-left wp-block-post-date\"><time datetime=\"2023-09-04T14:54:23+02:00\">4 September 2023<\/time><\/div><\/div>\n\n\n\n<div style=\"height:1rem\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-embed-aspect-16-9 wp-has-aspect-ratio has-balencio-blue-500-color has-text-color\" style=\"font-style:normal;font-weight:500\"><span class=\"span-reading-time rt-reading-time\"><span class=\"rt-label rt-prefix\"><\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\"><\/span><\/span> reading time<\/p>\n\n\n\n<div style=\"height:1rem\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n<figure style=\"width:100%;\" class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-post-featured-image\"><img decoding=\"async\" width=\"1186\" height=\"591\" src=\"https:\/\/balencio.com\/wp-content\/uploads\/2023\/09\/stress.svg\" class=\"attachment-full size-full wp-post-image\" alt=\"Illustration d\u2019un poste de travail encombr\u00e9, avec un personnage assis devant un \u00e9cran affichant un tableau, entour\u00e9e de nombreuses piles de dossiers et d\u2019ic\u00f4nes flottantes telles qu\u2019une alerte, une cloche, une enveloppe, des engrenages et une horloge, sugg\u00e9rant une gestion importante d\u2019informations et de t\u00e2ches.\" style=\"object-fit:cover;\" \/><\/figure>\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-technostress\">What is technostress ?<\/h2>\n\n\n<p>Technostress, or technological stress, is a state of stress caused by excessive or poorly adapted use of information and communication technologies (ICT). It can lead to issues related to well-being and performance at work. <\/p>\n\n\n\n<p>While new technologies have revolutionized how organizations operate and are structured, they have also entered the home environment. In short, they are everywhere\u2014and this is not always an advantage.  <\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"the-impacts-of-technology\">The impacts of technology<\/h2>\n\n<h3 class=\"wp-block-heading\" id=\"a-finer-boundary-between-professional-and-private-life\">A finer boundary between professional and private life<\/h3>\n\n\n<p>This omnipresence has <strong>blurred the boundary between professional and private life<\/strong>. With the widespread use of smartphones and mobile internet, nothing prevents these two spheres from becoming increasingly porous. Some individuals find themselves constantly checking their emails outside working hours, while others experience it as an invasion and a form of permanent control over their personal lives.  <\/p>\n\n\n\n<p>To address this issue, nothing is more effective than maintaining a clear separation between professional and personal tools. Whether for your email address or your mobile phone number, keep one dedicated to professional use and another exclusively for private life. Make a conscious effort to leave your professional equipment at work and your personal devices at home.  <\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"leave-and-logout\">Leave and logout<\/h3>\n\n\n<p>The same applies to your <strong>time off<\/strong>, no matter how short it may be. You <strong>need to be able to disconnect<\/strong> from work\u2014and even from technology altogether. Plan ahead and schedule specific periods with and without access to digital tools.  <\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"sleep-quality\">Sleep quality<\/h3>\n\n\n<p>It is not uncommon to hear that <strong>some people sleep with their smartphones next to them<\/strong>. While some use them only as alarms, others leave them connected throughout the night, risking (or intentionally allowing) being woken up by every notification. Beyond these nighttime disturbances, keeping a phone in the bedroom also encourages scrolling before sleep, often without any real purpose. However, screen use before bedtime delays sleep onset and disrupts sleep cycles. In other words, smartphones should be kept out of the bedroom.    <\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"information-fatigue\">Information fatigue<\/h3>\n\n\n<p>The lack of energy linked to the presence of ICT during sleep is not the only source of fatigue. Indeed, ICT also generates <strong>information fatigue<\/strong>, which refers to an<strong> overload of information<\/strong>.  <\/p>\n\n\n\n<p>This can result from online searches. With just a few clicks, thousands of results are displayed, and it becomes up to the user to identify what they were actually looking for. One solution is to clearly define your search in advance in order to avoid getting lost among irrelevant information.  <\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"the-requirement-of-ict\">The requirement of ICT<\/h2>\n\n\n<p>Another source of information fatigue is linked to the <strong>demands of ICT<\/strong>. Indeed, the number of emails received each day can sometimes become excessive, potentially leading to a loss of employee engagement. The solution? Encourage your team to establish guidelines for managing email flow: this helps prevent everyone from having to read long email chains that are ultimately not relevant to them.   <\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"constant-changes\">Constant changes<\/h3>\n\n\n<p>Finally, <strong>technologies are constantly evolving<\/strong>. Just as you finish getting up to date with the latest developments, new ones are already entering production. At this pace, it is easy to get lost. Therefore, do not hesitate to seek help from the most tech-savvy people around you. They will gladly explain how to use the tools you need, without requiring you to always be at the cutting edge of every new development.    <\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"the-positive-advances-of-ict\">The positive advances of ICT<\/h2>\n\n\n<p>However, <strong>do not assume that ICTs only have negative effects<\/strong>. Thanks to these new technologies, it is now possible to work remotely, for example, or to stay in contact with an expatriate colleague. The list of ICT benefits is still long, but unfortunately it is not the focus of this article.  <\/p>\n\n\n\n<p>In conclusion, do not forget to disconnect from time to time, and above all do not make an indigestion of new information and communication technologies.<\/p>\n\n\n\n<div style=\"height:2rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:2rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\"><div class=\"wp-block-avatar\"><img alt='Emeline Martin Avatar' src='https:\/\/secure.gravatar.com\/avatar\/5eac71021853d1167789c10c1d7d4429ca0cb6b5daef221e50d9f771ee898ac3?s=48&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5eac71021853d1167789c10c1d7d4429ca0cb6b5daef221e50d9f771ee898ac3?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo wp-block-avatar__image' height='48' width='48' \/><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-author-name\">Emeline Martin<\/div>\n\n\n<p class=\"has-balencio-grey-700-color has-text-color has-text-smaller-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:0.5rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<div class=\"addtoany_shortcode\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/balencio.com\/en\/technostress-in-the-workplace-understanding-and-taking-action\/\" data-a2a-title=\"Technostress in the workplace : understanding and taking Action\"><a class=\"a2a_button_facebook\" href=\"https:\/\/www.addtoany.com\/add_to\/facebook?linkurl=https%3A%2F%2Fbalencio.com%2Fen%2Ftechnostress-in-the-workplace-understanding-and-taking-action%2F&amp;linkname=Technostress%20in%20the%20workplace%20%3A%20understanding%20and%20taking%20Action\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"><\/a><a class=\"a2a_button_twitter\" href=\"https:\/\/www.addtoany.com\/add_to\/twitter?linkurl=https%3A%2F%2Fbalencio.com%2Fen%2Ftechnostress-in-the-workplace-understanding-and-taking-action%2F&amp;linkname=Technostress%20in%20the%20workplace%20%3A%20understanding%20and%20taking%20Action\" title=\"Twitter\" rel=\"nofollow noopener\" target=\"_blank\"><\/a><a class=\"a2a_button_email\" href=\"https:\/\/www.addtoany.com\/add_to\/email?linkurl=https%3A%2F%2Fbalencio.com%2Fen%2Ftechnostress-in-the-workplace-understanding-and-taking-action%2F&amp;linkname=Technostress%20in%20the%20workplace%20%3A%20understanding%20and%20taking%20Action\" title=\"Email\" rel=\"nofollow noopener\" target=\"_blank\"><\/a><a class=\"a2a_dd addtoany_share_save addtoany_share\" href=\"https:\/\/www.addtoany.com\/share\"><\/a><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column column--sticky is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-group balencio-article-sidebar is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-grimlock-wrapper  wp-block-grimlock-wrapper--inner-full box--shadowed\" style=\"--grimlock-wrapper-padding-top:2rem;--grimlock-wrapper-padding-right:1rem;--grimlock-wrapper-padding-bottom:2rem;--grimlock-wrapper-padding-left:1rem;--grimlock-wrapper-border-top:1px solid #EAECEF;--grimlock-wrapper-border-bottom:1px solid #EAECEF;--grimlock-wrapper-border-left:1px solid #EAECEF;--grimlock-wrapper-border-right:1px solid #EAECEF;--grimlock-wrapper-border-top-left-radius:27px;--grimlock-wrapper-border-top-right-radius:0px;--grimlock-wrapper-border-bottom-left-radius:27px;--grimlock-wrapper-border-bottom-right-radius:27px\"><div class=\"wp-block-grimlock-wrapper__bg\"><\/div><div class=\"wp-block-grimlock-wrapper__bg-overlay\"><\/div><div class=\"wp-block-grimlock-wrapper__inner\">\n<p class=\"has-text-align-left has-balencio-blue-500-color has-text-color has-h-5-font-size\">Table des mati\u00e8res<\/p>\n\n\n<ul class=\"simpletoc-list\">\n<li><a href=\"#what-is-technostress\">What is technostress ?<\/a>\n\n<\/li>\n<li><a href=\"#the-impacts-of-technology\">The impacts of technology<\/a>\n\n\n<\/li>\n\n<\/li>\n\n<\/li>\n\n<li><a href=\"#the-requirement-of-ict\">The requirement of ICT<\/a>\n\n\n<li><a href=\"#the-positive-advances-of-ict\">The positive advances of ICT<\/a>\n<\/li><\/ul><\/div><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-42c95ffb\"><\/div>\n\n\n\n<div class=\"wp-block-grimlock-wrapper  wp-block-grimlock-wrapper--inner-full box--shadowed\" style=\"--grimlock-wrapper-margin-top:0rem;--grimlock-wrapper-border-top:0 solid #00000000;--grimlock-wrapper-border-bottom:0 solid #00000000;--grimlock-wrapper-border-left:0 solid #00000000;--grimlock-wrapper-border-right:0 solid #00000000;--grimlock-wrapper-border-top-left-radius:27px;--grimlock-wrapper-border-bottom-left-radius:27px;--grimlock-wrapper-border-bottom-right-radius:27px\"><div class=\"wp-block-grimlock-wrapper__bg\"><\/div><div class=\"wp-block-grimlock-wrapper__bg-overlay\"><\/div><div class=\"wp-block-grimlock-wrapper__inner\">\n<figure class=\"wp-block-image size-large is-resized w-100\"><img decoding=\"async\" width=\"685\" height=\"493\" src=\"https:\/\/balencio.com\/wp-content\/uploads\/2023\/09\/Newsletter-4.svg\" alt=\"Illustration d\u2019une communication ou un personnage assis tient un m\u00e9gaphone tandis qu\u2019un ordinateur affiche une grande enveloppe ouverte.\" class=\"wp-image-7524\" style=\"width:290px;height:auto\"\/><\/figure>\n\n\n\n<div class=\"wp-block-grimlock-wrapper  wp-block-grimlock-wrapper--inner-full\" style=\"--grimlock-wrapper-background-color:linear-gradient(135deg,rgb(148,160,255) 0%,rgb(130,144,253) 100%);--grimlock-wrapper-padding-top:1rem;--grimlock-wrapper-padding-right:1rem;--grimlock-wrapper-padding-bottom:1rem;--grimlock-wrapper-padding-left:1rem;--grimlock-wrapper-border-top:0 solid #00000000;--grimlock-wrapper-border-bottom:0 solid #00000000;--grimlock-wrapper-border-left:0 solid #00000000;--grimlock-wrapper-border-right:0 solid #00000000\"><div class=\"wp-block-grimlock-wrapper__bg\"><\/div><div class=\"wp-block-grimlock-wrapper__bg-overlay\"><\/div><div class=\"wp-block-grimlock-wrapper__inner\">\n<p class=\"has-white-color has-text-color has-text-bigger-font-size\">\n\t\t\t\t\t\t\t\t\t<strong>Les actualit\u00e9s RH de Balencio directement dans votre bo\u00eete 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#d6e9c6;\n    color: #3c763d;\n}\nform#sib_signup_form_3 p.sib-alert-message-warning {\n    background-color: #fcf8e3;\n    border-color: #faebcc;\n    color: #8a6d3b;\n}\n\t\t\t<\/style>\n\t\t\t\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Technostress comes from the excessive and permanent use of ICT. Discover its impact on workplace performance. <\/p>\n","protected":false},"author":3,"featured_media":3821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[44],"tags":[57],"class_list":["post-8705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-article"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Technostress in the workplace : understanding and taking Action - Balencio<\/title>\n<meta name=\"description\" content=\"Technostress comes from the excessive and permanent use of ICT. 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