{"id":8685,"date":"2023-09-22T10:47:32","date_gmt":"2023-09-22T08:47:32","guid":{"rendered":"https:\/\/balencio.com\/developing-resilience-using-the-casita-model\/"},"modified":"2026-04-21T15:23:08","modified_gmt":"2026-04-21T13:23:08","slug":"developing-resilience-using-the-casita-model","status":"publish","type":"post","link":"https:\/\/balencio.com\/en\/developing-resilience-using-the-casita-model\/","title":{"rendered":"Developing Resilience Using the Casita Model"},"content":{"rendered":"\n<div class=\"wp-block-grimlock-wrapper alignfull  wp-block-grimlock-wrapper--inner-narrower\" style=\"--grimlock-wrapper-background-color:#F8F9FA;--grimlock-wrapper-margin-bottom:0rem;--grimlock-wrapper-padding-top:2rem;--grimlock-wrapper-border-top:0 solid #00000000;--grimlock-wrapper-border-bottom:0 solid #00000000;--grimlock-wrapper-border-left:0 solid #00000000;--grimlock-wrapper-border-right:0 solid #00000000\"><div class=\"wp-block-grimlock-wrapper__bg\"><\/div><div class=\"wp-block-grimlock-wrapper__bg-overlay\"><\/div><div class=\"wp-block-grimlock-wrapper__inner\"><div style=\"font-style:normal;font-weight:500;text-transform:uppercase\" class=\"taxonomy-category has-text-align-center wp-block-post-terms has-text-color has-black-color has-text-bigger-font-size\"><a href=\"https:\/\/balencio.com\/en\/resources\/articles\/\" rel=\"tag\">Articles<\/a><\/div>\n\n\n<div style=\"height:1rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h1 class=\"has-text-align-center wp-block-post-title\">Developing Resilience Using the Casita Model<\/h1>\n\n\t\t\t<div  class=\" wp-block-grimlock-divider alignfull grimlock-divider grimlock-divider--flip-shape-horizontally grimlock-divider--align-icon-center-center\" style=\"--grimlock-divider-shape-color:#F8F9FA;--grimlock-divider-icon-color:#000000;--grimlock-divider-background-color:#fefefe;--grimlock-divider-icon-size:20px;--grimlock-divider-height:100px;--grimlock-divider-margin-top:0px;--grimlock-divider-margin-bottom:0px;z-index:0;\"  >\n\t\t\t\t\n\t\t\t<div class=\"grimlock-divider__icon\">\n\n\t\t\t\t<svg width=\"40\" height=\"40\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 40 40\"><\/svg>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t<div class=\"grimlock-divider__shape\">\n\t\t\t\t<svg viewBox=\"0 0 1600 200\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\" class=\"grimlock-divider-svg grimlock-divider-svg--curve\" aria-hidden=\"true\"><path d=\"M1610 177.3C1423 122.9 1133.3 88 808 88c-334.7 0-631.8 37-818 94.1v28h1620v-32.8z\"><\/path><\/svg>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n<div class=\"wp-block-grimlock-wrapper alignfull  wp-block-grimlock-wrapper--inner-narrow\" style=\"--grimlock-wrapper-border-top:0 solid #00000000;--grimlock-wrapper-border-bottom:0 solid #00000000;--grimlock-wrapper-border-left:0 solid #00000000;--grimlock-wrapper-border-right:0 solid #00000000;--grimlock-wrapper-overflow:visible\"><div class=\"wp-block-grimlock-wrapper__bg\"><\/div><div class=\"wp-block-grimlock-wrapper__bg-overlay\"><\/div><div class=\"wp-block-grimlock-wrapper__inner\">\n<div class=\"wp-block-group has-balencio-grey-600-color has-text-color has-text-smaller-font-size is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-80041ad0 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Post\u00e9 le<\/p>\n<\/div><\/div>\n\n\n<div class=\"has-text-align-left wp-block-post-date\"><time datetime=\"2023-09-22T10:47:32+02:00\">22 September 2023<\/time><\/div><\/div>\n\n\n\n<div style=\"height:1rem\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-embed-aspect-16-9 wp-has-aspect-ratio has-balencio-blue-500-color has-text-color\" style=\"font-style:normal;font-weight:500\"><span class=\"span-reading-time rt-reading-time\"><span class=\"rt-label rt-prefix\"><\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\"><\/span><\/span> reading time<\/p>\n\n\n\n<div style=\"height:1rem\" aria-hidden=\"true\" class=\"wp-block-spacer wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/div>\n\n\n<figure style=\"width:100%;\" class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-post-featured-image\"><img decoding=\"async\" width=\"1186\" height=\"591\" src=\"https:\/\/balencio.com\/wp-content\/uploads\/2023\/09\/article.svg\" class=\"attachment-full size-full wp-post-image\" alt=\"Illustration d\u2019une personne devant plusieurs \u00e9crans affichant des articles\" style=\"object-fit:cover;\" \/><\/figure>\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-the-casita-model\">What is the Casita model ?<\/h2>\n\n\n<p>Resilience is not an innate skill for everyone. However, it can be developed. This is the purpose of the Casita model. The Casita model is a visual \u201chouse\u201d that represents resilience through its multiple dimensions.   <\/p>\n\n\n\n<p>Originally, this model was just a visual aid that made it easier to explain what resilience is. Today, it is a learning tool that consists (as its name suggests) of a small house. <\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-resilience\">What is resilience ?<\/h2>\n\n\n<p>Resilience refers to an individual\u2019s ability to adapt to the challenges and obstacles they encounter, to cope with adversity, stressful situations, or certain life events that are more difficult to go through. Concretely, <strong>resilience embodies the capacity to bounce back from life\u2019s difficulties by managing stress in a positive way<\/strong>. <\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"the-floors-of-the-casita\">The floors of the Casita<\/h2>\n\n\n<p>The house in the Casita model is composed of several floors, each of which offers the person exploring it access to various <strong>personal <\/strong>resources. Each level focuses on a specific theme. <\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"soil-the-basic-material-needs\">Soil : the basic material needs<\/h3>\n\n\n<p>Before embarking on any process of self-development, it is <strong>essential to meet one\u2019s basic needs<\/strong>. This includes getting enough sleep, eating properly, and taking care of one\u2019s health. Once this foundation is in place, the development of resilience can begin. <\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"the-foundation-unconditional-acceptance\">The foundation : unconditional acceptance<\/h3>\n\n\n<p><strong>Self-acceptance<\/strong> is a <em>prerequisite <\/em>for developing resilience. It includes recognizing both one\u2019s strengths and weaknesses. This makes it easier to respond to situations, as the individual remains true to themselves, without fear of judgment from others. They accept themselves and act as they see fit, thanks to the development of this psychological protection.   <\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"the-garden-the-network-of-contacts\">The garden : the network of contacts<\/h3>\n\n\n<p>Feeling connected and being surrounded by others is a fundamental element of resilience. One\u2019s network of relationships should be both high-quality and diverse. These individuals provide support and <strong>help you feel accompanied and valued<\/strong> in your efforts. It is within one\u2019s social circle that the strength and energy needed for resilience are found.   <\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"the-ground-floor-the-meaning-and-coherence-of-life\">The ground floor : the meaning and coherence of life<\/h3>\n\n\n<p>Understanding the meaning of one\u2019s life is essential, yet not always easy. Ideally, individuals should set clear goals and define the means to achieve them, in order to better understand where they want to go. By asking these questions,<strong> a deeper sense of purpose gradually emerges<\/strong> in what we do. It is also important to give meaning to mistakes. Ignoring them is not a solution; they should be acknowledged and understood in order to move forward, just like successes.    <\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"the-1st-floor-selfesteem-skills-and-humor\">The 1st floor : self-esteem, skills, and humor<\/h3>\n\n\n<p>On the first floor of the &#8220;casita&#8221; are three individual skills to be entered.<\/p>\n\n\n\n<ol start=\"1\" style=\"list-style-type:1\" class=\"wp-block-list\">\n<li><em><strong>Self-esteem <\/strong><\/em>corresponds to the value we give ourselves and that we think we deserve. Self-esteem increases self-confidence and the ability to assert oneself within a group. <\/li>\n\n\n\n<li><em>Individual skills<\/em> come in several categories, all of which encourage the development of resilience. We can quote in particular: <\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Empathy, which reflects a high level of social awareness, plays a key role in interpersonal relationships. Generally, the way you behave towards others tends to be reciprocated. As a result, this fosters encouragement, provides support, and generates a strong sense of kindness and goodwill.  <\/li>\n\n\n\n<li>Emotional regulation helps maintain one\u2019s composure in any situation. It enables individuals to act with greater calm and efficiency, making it easier to get through challenging experiences. <\/li>\n\n\n\n<li><strong>Taking a step back<\/strong> allows you to let go for a moment and take stock of the situation and objectify it as best as possible.<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" style=\"list-style-type:1\" class=\"wp-block-list\">\n<li><strong><em>Humor <\/em><\/strong>often helps people put things into perspective more easily and gain distance from the problems they encounter. By approaching a situation with humor, it helps to ease the atmosphere and reduce the associated stress. As a result, tensions decrease, allowing individuals to act with greater resilience.  <\/li>\n<\/ol>\n\n\n<h3 class=\"wp-block-heading\" id=\"the-attic-other-life-experiences\">The attic : other life experiences<\/h3>\n\n\n<p>The top floor of our Casita represents the <strong>culmination of self-development<\/strong>. At this stage, the individual is able to face new experiences and set new goals with a strong sense of resilience. <\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-use-the-casita-model\">How to use the Casita model ?<\/h2>\n\n\n<p><strong>Each level of the Casita should be confronted<\/strong> with concrete situations and personal experiences. It is important to ask oneself questions to determine whether each level has been fulfilled and whether one feels satisfied with what they have. Are we confident in the quality of our social network? Are our basic needs being met? Are we empathetic?    <\/p>\n\n\n\n<p>Once these questions can be answered positively, you can move on to the next level, and so on. If this is not the case, then <strong>consider how to address it and do not be afraid to take action<\/strong>. Remember that you are doing this to develop your resilience, which contributes to your strengths and therefore to your overall well-being.  <\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"in-conclusion\">In conclusion<\/h2>\n\n\n<p>Each person has their own house, their own Casita. This means that everyone progresses at their own pace in developing resilience, and that some levels may feel more difficult to reach for certain individuals than for others. There is no need to worry; everything comes in due time.   <strong>Work on it and you\u2019ll get there.<\/strong><\/p>\n\n\n\n<div style=\"height:2rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:2rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\"><div class=\"wp-block-avatar\"><img alt='Emeline Martin Avatar' src='https:\/\/secure.gravatar.com\/avatar\/5eac71021853d1167789c10c1d7d4429ca0cb6b5daef221e50d9f771ee898ac3?s=48&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5eac71021853d1167789c10c1d7d4429ca0cb6b5daef221e50d9f771ee898ac3?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo wp-block-avatar__image' height='48' width='48' \/><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div style=\"font-style:normal;font-weight:600;\" class=\"wp-block-post-author-name\">Emeline Martin<\/div>\n\n\n<p class=\"has-balencio-grey-700-color has-text-color has-text-smaller-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:0.5rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<div class=\"addtoany_shortcode\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/balencio.com\/en\/developing-resilience-using-the-casita-model\/\" data-a2a-title=\"Developing Resilience Using the Casita Model\"><a class=\"a2a_button_facebook\" href=\"https:\/\/www.addtoany.com\/add_to\/facebook?linkurl=https%3A%2F%2Fbalencio.com%2Fen%2Fdeveloping-resilience-using-the-casita-model%2F&amp;linkname=Developing%20Resilience%20Using%20the%20Casita%20Model\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\"><\/a><a class=\"a2a_button_twitter\" href=\"https:\/\/www.addtoany.com\/add_to\/twitter?linkurl=https%3A%2F%2Fbalencio.com%2Fen%2Fdeveloping-resilience-using-the-casita-model%2F&amp;linkname=Developing%20Resilience%20Using%20the%20Casita%20Model\" title=\"Twitter\" rel=\"nofollow noopener\" target=\"_blank\"><\/a><a class=\"a2a_button_email\" href=\"https:\/\/www.addtoany.com\/add_to\/email?linkurl=https%3A%2F%2Fbalencio.com%2Fen%2Fdeveloping-resilience-using-the-casita-model%2F&amp;linkname=Developing%20Resilience%20Using%20the%20Casita%20Model\" title=\"Email\" rel=\"nofollow noopener\" target=\"_blank\"><\/a><a class=\"a2a_dd addtoany_share_save addtoany_share\" href=\"https:\/\/www.addtoany.com\/share\"><\/a><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column column--sticky is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-group balencio-article-sidebar is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-grimlock-wrapper  wp-block-grimlock-wrapper--inner-full box--shadowed\" style=\"--grimlock-wrapper-padding-top:2rem;--grimlock-wrapper-padding-right:1rem;--grimlock-wrapper-padding-bottom:2rem;--grimlock-wrapper-padding-left:1rem;--grimlock-wrapper-border-top:1px solid #EAECEF;--grimlock-wrapper-border-bottom:1px solid #EAECEF;--grimlock-wrapper-border-left:1px solid #EAECEF;--grimlock-wrapper-border-right:1px solid #EAECEF;--grimlock-wrapper-border-top-left-radius:27px;--grimlock-wrapper-border-top-right-radius:0px;--grimlock-wrapper-border-bottom-left-radius:27px;--grimlock-wrapper-border-bottom-right-radius:27px\"><div class=\"wp-block-grimlock-wrapper__bg\"><\/div><div class=\"wp-block-grimlock-wrapper__bg-overlay\"><\/div><div class=\"wp-block-grimlock-wrapper__inner\">\n<p class=\"has-text-align-left has-balencio-blue-500-color has-text-color has-h-5-font-size\">Table des mati\u00e8res<\/p>\n\n\n<ul class=\"simpletoc-list\">\n<li><a href=\"#what-is-the-casita-model\">What is the Casita model ?<\/a>\n\n<\/li>\n<li><a href=\"#what-is-resilience\">What is resilience ?<\/a>\n\n<\/li>\n<li><a href=\"#the-floors-of-the-casita\">The floors of the Casita<\/a>\n\n\n<\/li>\n\n<\/li>\n\n<\/li>\n\n<\/li>\n\n<\/li>\n\n<li><a href=\"#how-to-use-the-casita-model\">How to use the Casita model ?<\/a>\n\n<\/li>\n<li><a href=\"#in-conclusion\">In conclusion<\/a>\n<\/li><\/ul><\/div><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-42c95ffb\"><\/div>\n\n\n\n<div class=\"wp-block-grimlock-wrapper  wp-block-grimlock-wrapper--inner-full box--shadowed\" style=\"--grimlock-wrapper-margin-top:0rem;--grimlock-wrapper-border-top:0 solid #00000000;--grimlock-wrapper-border-bottom:0 solid #00000000;--grimlock-wrapper-border-left:0 solid #00000000;--grimlock-wrapper-border-right:0 solid 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Casita model is a house that allows to represent resilience in visual form through its multiple facets.<\/p>\n","protected":false},"author":3,"featured_media":3802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[44],"tags":[57],"class_list":["post-8685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-article"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Developing Resilience Using the Casita Model - Balencio<\/title>\n<meta name=\"description\" content=\"The Casita model is a house that allows to represent resilience in visual form through its multiple facets.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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